Balancing work, family, leisure time, and all the responsibilities of life can seem like a daunting task. Catherine Gooch, Program Manager and Adjunct Professor in the Department of Recreation and Leisure Studies, will lead this interactive workshop on how to help find that balance, including a Leisure Assessment to identify what motivates you to participate in leisure activities. Come learn how to incorporate healthy leisure pursuits in order to increase your quality of life and live a healthier, more balanced lifestyle!
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