Raise the Barre
Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and proper alignment while sculpting and toning the lower body and core muscles.
**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**
Weekly Class Schedule
Tuesdays: 4:00-4:45pm (Fitness Center)
Fridays: 10:30-11:15am (Zoom)
Consult your primary care provider prior to engaging in this program or another other fitness program. This is particularly true if you have a history of high blood pressure, heart disease, have experienced chest pain, or become easily short of breath. It is your responsibility to evaluate your own medical and physical condition and determine whether to use or modify any information that is presented here. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. Any exercise program may result in injury. By voluntarily undertaking any exercise part of this program you assume the risk of any resulting injury.
Friday, April 9 at 10:30am to 11:15am
Individuals who would like to request accessibility accommodations should contact firstname.lastname@example.org. We ask that requests be made as soon as possible to ensure they can be met.