Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and International music, making the class unique and full of energy.
**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**
Consult your primary care provider prior to engaging in this program or another other fitness program. This is particularly true if you have a history of high blood pressure, heart disease, have experienced chest pain, or become easily short of breath. It is your responsibility to evaluate your own medical and physical condition and determine whether to use or modify any information that is presented here. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. Any exercise program may result in injury. By voluntarily undertaking any exercise part of this program you assume the risk of any resulting injury
Monday, October 19 at 5:15pm to 6:00pm
Individuals who would like to request accessibility accommodations should contact email@example.com. We ask that requests be made as soon as possible to ensure they can be met.