Feelings, Thoughts and Actions: Learning About Self-Regulation and Mindfulness (Leading Self)
In this session we will talk about the connection between feelings, thoughts, and actions. We will look at the benefits of self-regulation and mindfulness skills and how they can be employed in everyday life. We will work through activities that will allow you to try out a range of self-regulation techniques so you can start constructing a toolkit that suits you.
Presented by Heather Dengler, MSW Intern, Office of Case Management
Friday, December 3, 2021 at 2:00pm to 3:00pm
Individuals who would like to request accessibility accommodations should contact firstname.lastname@example.org. We ask that requests be made as soon as possible to ensure they can be met.