Feelings, Thoughts and Actions: Learning About Self-Regulation and Mindfulness (Leading Self)

In this session we will talk about the connection between feelings, thoughts, and actions. We will look at the benefits of self-regulation and mindfulness skills and how they can be employed in everyday life. We will work through activities that will allow you to try out a range of self-regulation techniques so you can start constructing a toolkit that suits you.

Presented by Heather Dengler, MSW Intern, Office of Case Management

Friday, December 3, 2021 at 2:00pm to 3:00pm

Online

Individuals who would like to request accessibility accommodations should contact leadership@ithaca.edu. We ask that requests be made as soon as possible to ensure they can be met.

Tags

engage, SLI Track: Leading Self

Website

https://ithaca.campuslabs.com/engage/...

Group
Student Leadership Institute
Contact Email:

leadership@ithaca.edu

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