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VERSION:2.0
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PRODID:iCalendar-Ruby
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CATEGORIES:Athletics - Rec Sports
DESCRIPTION:High-intensity interval training (HIIT) is a form of interval t
 raining\, a cardiovascular exercise strategy alternating short periods of i
 ntense anaerobic exercise with less intense recovery periods. HIIT is the c
 oncept where one performs a short burst of high-intensity (or max-intensity
 ) exercise followed by a brief low-intensity activity\, repeatedly\, until 
 too exhausted to continue. Think you're up for the challenge? Sign up today
 !**Zoom meeting information will be sent to registered participants 20-30 m
 inutes before the class start time**\n\nWeekly Class Schedule\n\nThursdays:
  5:30pm - 6:15pm (Zoom)\n\nSundays: 5:00pm - 5:30pm (Zoom)\n\nConsult your 
 primary care provider prior to engaging in this program or another other fi
 tness program. This is particularly true if you have a history of high bloo
 d pressure\, heart disease\, have experienced chest pain\, or become easily
  short of breath. It is your responsibility to evaluate your own medical an
 d physical condition and determine whether to use or modify any information
  that is presented here. Do not start this fitness program if your physicia
 n or health care provider advises against it. If you experience faintness\,
  dizziness\, pain\, or shortness of breath at any time while exercising you
  should stop immediately. Any exercise program may result in injury. By vol
 untarily undertaking any exercise part of this program you assume the risk 
 of any resulting injury
DTEND:20210408T221500Z
DTSTAMP:20260410T124533Z
DTSTART:20210408T213000Z
LOCATION:recreation.ithaca.edu
SEQUENCE:0
SUMMARY:Get HIIT
UID:tag:localist.com\,2008:EventInstance_36268414970948
URL:https://events.ithaca.edu/event/get_hiit_243
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