High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!
**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**
Weekly Class Schedule
Tuesdays 12:30pm - 1:15pm
Thursdays 5:30pm - 6:15pm
Sundays 5:00pm - 5:30pm
Consult your primary care provider prior to engaging in this program or another other fitness program. This is particularly true if you have a history of high blood pressure, heart disease, have experienced chest pain, or become easily short of breath. It is your responsibility to evaluate your own medical and physical condition and determine whether to use or modify any information that is presented here. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. Any exercise program may result in injury. By voluntarily undertaking any exercise part of this program you assume the risk of any resulting injury
Please register at: recreation.ithaca.edu
Tuesday, March 9 at 12:30pm to 1:15pm
Individuals who would like to request accessibility accommodations should contact email@example.com. We ask that requests be made as soon as possible to ensure they can be met.