BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Get HIIT
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261012T125446Z
UID:tag:localist.com\,2008:EventInstance_35790655344677
DTSTART:20210302T173000Z
DTEND:20210302T181500Z
DESCRIPTION:High-intensity interval training (HIIT) is a form of interval t
 raining\, a cardiovascular exercise strategy alternating short periods of 
 intense anaerobic exercise with less intense recovery periods. HIIT is the
  concept where one performs a short burst of high-intensity (or max-intens
 ity) exercise followed by a brief low-intensity activity\, repeatedly\, un
 til too exhausted to continue. Think you're up for the challenge? Sign up 
 today!\n\n**Zoom meeting information will be sent to registered participan
 ts 20-30 minutes before the class start time**\n\nWeekly Class Schedule\n\
 nTuesdays 12:30pm - 1:15pm\n\nThursdays 5:30pm - 6:15pm\n\nSundays 5:00pm 
 - 5:30pm\n\nConsult your primary care provider prior to engaging in this p
 rogram or another other fitness program. This is particularly true if you 
 have a history of high blood pressure\, heart disease\, have experienced c
 hest pain\, or become easily short of breath. It is your responsibility to
  evaluate your own medical and physical condition and determine whether to
  use or modify any information that is presented here. Do not start this f
 itness program if your physician or health care provider advises against i
 t. If you experience faintness\, dizziness\, pain\, or shortness of breath
  at any time while exercising you should stop immediately. Any exercise pr
 ogram may result in injury. By voluntarily undertaking any exercise part o
 f this program you assume the risk of any resulting injury
LOCATION:https://recreation.ithaca.edu/Program/GetProgramDetails?courseId=e
 e43b8d0-aa78-4c1d-9d5b-88913e662695&semesterId=35ed6148-3f4e-46e3-b37a-2c4
 1ccb0e064
SUMMARY:Get HIIT
URL;VALUE=URI:https://events.ithaca.edu/event/get_hiit_8999
CATEGORIES:Athletics - Rec Sports
END:VEVENT
END:VCALENDAR