Mindfulness practices are tools that help you focus your attention in order to show up, fully present, in your life. During our time together, we will practice a variety of techniques that you can utilize in your daily routine. This program is tailored to diverse communication and learning styles, which will enable you to discover mindful habits that complement your unique leadership style. 

 Why does this matter? Mindfulness has been shown to facilitate a reduction in stress and anxiety, foster resiliency, improve sleep, and increase holistic health and wellbeing. In a practical sense, these exercises can help you develop skills that increase your effectiveness managing teams, improve your listening and responses during difficult discussions, increase your concentration skills, and enable clearer thinking to assist with more creative problem-solving.