Mindfulness Tools for Stress Management

Mindfulness fosters many aspects of our physical and mental health, from improved immune functions to lower blood pressure to reduction of the stress and anxiety we experience daily. Mindfulness can also help decrease our emotional reactivity and increase our sense of general wellbeing. This interactive and lively class is appropriate both for beginners and established practitioners. Together, we will learn and practice Mindfulness Meditation, as well as a range of other techniques for recognizing and responding to stress mindfully. This 45-min. class will meet in person at 6 pm in Muller Chapel on the following Mondays: 01/31 , 02/07, 02/14, 02/21, 02/28 and 03/07. No prior meditation experience required. Open to students, faculty and staff.  For more information, email ddimitrova@ithaca.edu.

Monday, February 7 at 6:00pm to 6:45pm

Muller Chapel - Gathering Hall

Individuals who would like to request accessibility accommodations should contact SpiritualLife@ithaca.edu. We ask that requests be made as soon as possible to ensure they can be met.

Event Type

Health/Wellness

Interests

Health/Wellness, Religion/Spirituality

Tags

engage, Health/Wellness

Website

https://ithaca.campuslabs.com/engage/...

Contact Email:

SpiritualLife@ithaca.edu

Contact Phone:

607-274-3103

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