Learn how to get from Campus to Buttermilk Falls through the Ithaca College Natural Lands!

Physical benefits: improve sleep and fitness, reduce pain and restlessness

Social benefits: find a walk/hike partner, improve confidence and connection, reduce isolation

Cognitive benefits: improve concentration, working memory, and awareness

Emotional benefits: improve life satisfaction and decision-making, reduce rumination and worrying

When: Saturday, April 20th, 2024 from 10-2pm

Where: Departing from the Visitor Parking lot to Ithaca College Natural Lands (ICNL) West to Buttermilk Falls State Park

For more information about Ithaca College Nature Rx, please visit: www.icnaturerx.org.

Sponsored by Ithaca College Nature Rx and the Ithaca College Natural Lands