Start the 2024-2025 academic year balanced and centered by connecting with your breath, body, nature, and others.  Bring a yoga mat or a blanket to the Campus Center quad to spend some time with others moving your body outdoors, guided by Zarra. 

Zarra Leonard [IC '23] is dedicated to helping yoga practitioners understand the intricacies of their bodies while honoring the interconnection between the physical and subtle body

When: September 3rd, 2024, 12:10-1pm

Where: Campus Center Quad

Physical benefits: improve sleep and fitness, reduce pain and restlessness
Social benefits: find a friend, improve confidence and connection, reduce isolation
Cognitive benefits: improve concentration, working memory, and awareness
Emotional benefits: improve life satisfaction and decision-making, reduce rumination and worrying

For more information about Ithaca College Nature Rx, please visit: www.icnaturerx.org.
Sponsored by Ithaca College Nature Rx and the Ithaca College Natural Lands