Nature Rx May Frol*IC: Stop, Breathe, Reflect

Take a moment to reflect on the semester as it comes to an end. Stop to breathe at the Muller Chapel pond and feel free to bring a notepad! This event will be led by CAPS counselor, Pourcher Crawley, LMHC. All are welcome. Please check the weather forecast and dress accordingly.


Physical benefits: improve sleep and fitness, reduce pain and restlessness

Social benefits: find a walk/hike partner, improve confidence and connection, reduce isolation

Cognitive benefits: improve concentration, working memory, and awareness

Emotional benefits: improve life satisfaction and decision-making, reduce rumination and worrying


When: Friday, May 10th, 2024 from 1-2pm

Where: Walk from Hammond Health to Muller Chapel Pond


For more information about Ithaca College Nature Rx, please visit:

Sponsored by Ithaca College Nature Rx and the Ithaca College Natural Lands

Friday, May 10 at 1:00pm to 2:00pm

Meet at Hammond Health Center Main Entrance

Individuals who would like to request accessibility accommodations should contact We ask that requests be made as soon as possible to ensure they can be met.