Please join us for a community walk outside to explore natural spaces on campus and enjoy the myriad health and wellness benefits of connection with nature.  All are welcome.  Participants should feel free to walk silently, at their own pace, or may choose to engage with others.  All participants are encouraged to unplug ear buds and silence phones.  Please check the weather forecast and dress accordingly.

Physical benefits: improve sleep and fitness, reduce pain and restlessness

Social benefits: find a walk/hike partner, improve confidence and connection, reduce isolation

Cognitive benefits: improve concentration, working memory, and awareness

Emotional benefits: improve life satisfaction and decision-making, reduce rumination and worrying

When: Monthly: Starting January 31st, 2024, 3-4pm

Where: January Location: Hammond Health Main Entrance to Boothroyd Woods Trail (and back)

For more information about Ithaca College Nature Rx, please visit: www.icnaturerx.org.

Sponsored by Ithaca College Nature Rx and the Ithaca College Natural Lands