Sleep Hygiene (Leading Self)

This workshop will teach students the importance of sleep and various influences on sleep quality. Students will also learn the importance of avoiding sleep deprivation and gain knowledge about actions they can take to improve their sleep.

 

Presented by Theresa Gustaveson, Health Promotion Specialist, Center for Health Promotion and Michelle Goode, Program Director, Center for Health Promotion

Monday, March 25 at 3:00pm to 4:00pm

Taughannock Falls Room, Campus Center

Individuals who would like to request accessibility accommodations should contact leadership@ithaca.edu. We ask that requests be made as soon as possible to ensure they can be met.

Event Type

Health/Wellness

Interests

Health/Wellness

Tags

engage, SLI Track: Leading Self, Health/Wellness

Website

https://ithaca.campuslabs.com/engage/...

Group
Student Leadership Institute
Contact Email:

leadership@ithaca.edu

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