Sleep Hygiene (Leading Self)
This workshop will teach students the importance of sleep and various influences on sleep quality. Students will also learn the importance of avoiding sleep deprivation and gain knowledge about action they can take to improve their sleep.
Presented by Theresa Gustaveson, Health Promotion Specialist, Center for Health Promotion
Tuesday, February 13 at 5:00pm to 6:00pm
Taughannock Falls Room, Campus Center
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