Sleep is Your Superpower

This virtual session is designed specifically for IC Students who are in quarantine on campus in January! We will watch a TED Talk together and then have a conversation about insights gained, points to debate, and ways to apply the lessons as a student at IC.

About this week’s session: Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye. On December 21, The Atlantic published an article The Mysterious Link between COVID-19 and Sleep - so this topic is extra relevant right now!

Hosted by the Director of Student Engagement, Michele Lenhart

Friday, January 29 at 3:30pm to 4:30pm

Online

Individuals who would like to request accessibility accommodations should contact leadership@ithaca.edu. We ask that requests be made as soon as possible to ensure they can be met.

Interests

Health/Wellness

Tags

engage, SLI Track: Leading Self

Website

https://ithaca.campuslabs.com/engage/...

Group
Student Leadership Institute
Contact Email:

leadership@ithaca.edu

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