Journaling can be a productive way to process emotions but it can also be daunting. Figuring out where to start can be overwhelming and pressure to do it "the right way" can stop people from even trying. This hour long guided writing workshop is a great place to start! We will guide you through some journaling, and share some writing that has gotten us though periods of change. Please bring something to write in, a piece of writing you love, and yourself!